Personal Training

Personal Training

Personal Training can benefit you if you have never exercised before or if you just want advice on how to progress your current exercise regime. Programmes can be designed for you at home or outdoors, whether you want to exercise one on one or with a few friends, your partner or family.

Starting an exercise programme can be a big step and finding the time to fit one into your weekly routine can be tough to begin with, but with lifestyle advice and training times to suit you, at Finesse Personal Training we can help you to achieve this. Not only will you receive guidance on exercise and techniques, but also nutritional and lifestyle advice to help you make positive changes.

Initial consultation
1hr 30 min. Initial consultation and lifestyle assessment including a 30-40 minute review of your fitness level.
£35

Personal Training Ad-hoc sessions
(1 hour)
£30-£40*
Book and pay for 10 sessions in advance
£250-£350*

Exercise programme
A 6 week programme tailored to your needs to do at home or in the gym. Sent by email or post.
£15

Sport specific programme
A 6 week programme designed to help you advanced your fitness and train for specific events. Sent by email or post.
£20

Nutrition and lifestyle
Assessment and advice on your diet. Consultation (1 hr)
£15-£35
Follow up appointments (30 mins)
£17.50

*Variation on price is price is based on travel required

 

Refer a friend

Recommend Finesse Personal Training to a friend and if they book a block of sessions, then you will receive one session free!

Recommendations

Hannah is what can only be described as a miracle worker! 5 months ago I was a couch potato, who couldn’t run for two minutes and ate an unhealthy, sugar filled diet. I knew I wanted to change my lifestyle but was struggling to find the motivation on my own. With Hannah’s encouragement and support I now eat regular healthy meals, attend several exercise classes every week and can run 3miles in around 25 minutes. As my body shape has changed and my fitness level has improved, exercise has been come a pleasure rather than a chore, which is something I never thought I would say! In the time I have been working with her, I have lost over a stone and half in weight and dropped two dress sizes to a size 10 and Hannah has been behind me every step of the way, making sure that the whole experience has been a fun and enjoyable one.

Annabel, Project Manager Doddington

I would not hesitate in recommending Finesse Personal Training. I have had serious health issues in recent months and I would without doubt, say that Personal Trainer, Hannah, has made a significant difference in my recovery, helping to improve not only my overall diet and fitness but also my motivation and confidence. Hannah genuinely cares about her clients and does her very best to fulfil their individual needs. Sessions are varied keeping them fun and interesting and these, alongside Hannah’s knowledge, advice and encouragement are what make a change of lifestyle possible!! Thank you very much Hannah.

Carole Newton